Coping And Stress Management Resources

Coping and stress management skills are vital in response to any disaster or critical event. These skills will help individuals deal with the anxiety and uncertainty caused by the event.

The Department of Mental Health has compiled an extensive list of resources organized by topic to assist individuals in a time of need.

Learn more Coping and Stress Management Skills.

Self-Care Resources

Self-Care is any intentional actions you take to care for your physical, mental, and emotional health.

Learn how to practice self-care and cope with stress; find specific self-care information for first responders and educators; and check out cool apps that have guided meditations and more!

Learn more about Self-Care.

Find Help

The following counties have experienced severe storms, straight-line winds, tornadoes or flooding. If you or someone you know needs assistance, please contact a provider below for free and confidential help. You are not alone. Help is available.

Carter, Ripley and Butler Counties
Family Counseling Center
Phone Number: 573-686-1200

Texas, Shannon and Howell Counties
Ozarks Healthcare
Phone Number: 417-257-6762

Scott, Stoddard and New Madrid Counties
Bootheel Behavioral Health
Phone Number: 573-471-0800

Show-Me Hope

Resources