This ‘Mental Health Monday’ segment will focus on the importance of breathing and self-affirmation. Rachel Jones from the Department of Mental Health joined “Show Me Today” to guide our audience through breathing exercises and positive affirmations.
DISASTER DISTRESS HELPLINE
CALL OR TEXT: 1-800-985-5990
Call or text for immediate counseling help to deal with the aftermath of a traumatic incident. It is free, confidential, and multilingual crisis support.